Improve Your Memory - How to improve memory, learn faster, remember more, gain focus and increase productivity

2016 | ASIN: B01B554CN4 | 38 Pages | EPUB | 0,1 MB

Improve Your Memory - How to improve memory, learn faster, remember more, gain focus and increase productivity

Tips and Techniques to Improve Memory

Have you ever walked into a room and couldn't remember what you went in there for?

Have you ever noticed that some people are able to effortlessly remember even the most boring details, and quickly understand new things, and wished that you too could be like that? Well, you can! Improve your memory today!

What can you expect from this book?

TYPES OF MEMORY

WHAT CAUSES MEMORY LOSS?

TIPS AND TRICKS TO IMPROVE MEMORY
BRAIN WORK
AVOID DISTRACTIONS
CAFFEINE
LAUGH MORE
LOOK AT THE FOODS YOU EAT
REPEAT
CHUNKING
EXERCISE
SLEEP
SOCIAL HEALTH
MEDITATION
MINDFULNESS / SELF AWARENESS
CHANGE YOUR ENVIRONMENT
MNEMONICS
CHEW GUM
TALK TO YOURSELF
LUCA METHOD
VISUALISATION
LOCI METHOD
LEARN A LANGUAGE
SQUEEZE A STRESS BALL
WRITE IT DOWN
LISTEN TO MUSIC
TEACH SOMEONE ELSE
DO CROSSWORD PUZZLES
MIND MAPS

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